This morning I had to do a stationary bike workout, and I honestly wasn’t that excited to do it at first. But the day before I kept telling myself “I’m so excited and ready to do the bike workout!!” I was thinking about how I would feel after the workout, not so much physically because that wouldn’t be very positive, but mentally I was going to feel awesome and satisfied. So, short story even shorter, I woke up with excitement and did more than what I was going to do originally with the workout. And I was enthusiastic about it the whole time.
Kinda funny huh? It seems weird to think you can just keep telling yourself something and then your mind will believe it. But it really works! The best part is that your body listens to your mind, and if you’re ready and motivated up-top, your body will follow. You can apply this with anything in life! Whether it’s something that’s big or small, easy or hard, you can trick your mind into thinking you’re excited and ready for it. Let’s say you want to something as simple as waking up earlier and getting your day started. You can tell your self, and tell other people, that you just love getting up early and not wasting your day sleeping! And when you’re doing this, think of anything sort of positives about the task or goal. For instance… You love to listen to the birds sing, you love making a good healthy hearty breakfast, you like sitting down and reading the paper… Anything! You can easily trick your mind into actually believing that you like these things, and sometimes you can actually grow to like what you think you don’t. Your mind is a powerful thing, and can help you be accountable without you even knowing. If you really like something, you end up thinking about it a lot. So if you tell yourself you like something, and truly allow your mind to work with the idea, you will be able to do the things you want because your mind believes in it. Of course, this won’t work if you’re not 100% committed to the idea and you really want/need the desired outcome. Believing in yourself, believing in your thoughts and believing in your actions all help to acquire any goal. Whether it’s taking out the trash, flossing your teeth, or going above and beyond at work, it can only be done by believing you can. Trick your mind in the short-term, and the long-term will take care of itself. Get on the right path!
I love making dinner!
I love taking the stairs instead of the elevator!
I love setting goals!
I love exercising!
I love writing “Thank You” cards!
I love drinking water!
Whatever it is. Think it. Say it. Believe it. Do it.