It’s important to remember that rewarding yourself is an essential part in your part to success. Don’t be a drill sergeant to yourself everyday, take sometime and give yourself something that makes you happy, because you’ve worked so hard! This morning I had to do my track workout, I wanted to reward myself after. When you have a reward to look forward to, you can get through things easier and with a better attitude, which is key. The reward I was going to give to myself was a nice hot tub relaxation time afterwards. Knowing this During my morning workout made it easier to focus, because I knew that my post-workout activity would make it all worth it.
Obviously, there are ultimate rewards when you’re reaching a goal, like the main goal(s) and short-term goals along the way. But, it’s good to allow yourself to have small rewards on the road to success. Whether it’s a piece of chocolate after a good week of healthy eating, a new pair of jeans because you’ve been doing great at workout lately, a nice nap after a hard week of working your butt off or a hot tub session… Anything that’s small and makes you happy will help you achieve your greatest dreams!
Do it today! create a small goal for yourself, and have a small reward WHEN (not “if”) you get it done. You’ll see how easy it is to complete the goal! GO!